First-Time Refresh Session

Service Description

As your certified mental health first aider, emotional hygienist and compassionate witness, I understand the power of having a down-to-earth approach to mental and emotional self-care. Your first time Refresh Session serves as an introduction to your customized experience with methods that include: Culturally Responsive Practices Trauma Informed Care Strengths-Based Approach Guided Self-Help Activities Self-Acceptance Strategies Accountability Planning When we can release our thoughts and emotions on a regular basis, we are able to relieve ourselves of the tension and blockage that hinders us from healing and growth as well as personal and professional development.  Help yourself or a loved one to a Refresh Session with trauma-informed mental/emotional health care consulting services.

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