Mental Health and Emotional Hygiene Check In
Welp. Human beings around the world are being quarantined due to the COVID-19 Virus outbreak and this has created a drastic shift in our mindsets. Some of us are falling into deep bouts of anxiety and depression while others may be in complete disbelief or denial that the pandemic exists. No matter how we feel about it’s origin and politics, the COVID-19 Virus has begun to effect everyday life for many people.
There are two general ways to carry our inner selves and it can determine much of our experienced outcomes. This shows throughout our lives, especially during challenging times. Much of what our mind thinks determines how we feel and respond to just about everyone and everything.
A negative mindset can create a negative experience. This can include feelings and thoughts that make us fearful, panicky, worrisome, insecure, overwhelmed, hypersensitive, irritable, cynical, critical, judgmental, condescending, sarcastic, confrontational and over reactive.
A positive mindset can create a positive experience. This can include feelings and thoughts of confidence, balance, self esteem, open-mindedness, security, kindness, patience, cooperation, flexibility, understanding, worthiness, creativity, abundance, hope, productivity and ambition.
Mental Health and Emotional Hygiene Tips
Here are a few great questions to ask yourself at the start of a new day:
1. What do I want to think and feel today?
2. Who is responsible for the way I think and feel?
3. How will I decide to carry my inner self today?
4. How will I set the tone for my inner self today?
5. What will I do to uphold my commitments today?
6. Am I willing to be held accountable for my manners today?
7. When will I create time to balance my heart and mind, if necessary today?
8. Am I willing to realign, readjust and move forward today?
It has always been my mission to create personal awareness and inspiration for everyday people who seek practical tools to mange mental and emotional hygiene. I sincerely believe we have the power to overcome our lives greatest struggles. May this deep reminder highlight realistic ways to feel grounded and gain clarity along your journey to good health a wellness.
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