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Purchase your copy of OWN YOUR SHIT


"The Emotional Hygienist"

Own Your SHIT with Miss Marianna:

Own Your SHIT, a trauma healing workbook, has been featured nationally, in college campuses and training as well as in organizations and news media outlets that believe in providing positive leadership and social healing. As a certified Mental Health First Aider through the National Council for Behavioral Health, she integrates principles that inspire high-level self-awareness and care. 


Overwhelmed with anxiety and depression?

Struggling with emotional meltdowns?

Tired of mental roadblocks?

Life circumstances got you constantly

frustrated and out of balance?

If this is you, it’s time to...





Great questions to ask ourselves when having mental/emotional struggles:


Do I struggle with mental/emotional health issues such as anxiety or depression? 


Do I suffer from deep feelings of anger, self-loathing, doubt, hopelessness, harmful secrets, shame, guilt, unworthiness, low self-esteem, body dysmorphia, worthlessness or paranoia? 


Do I depend on people, places or things such as food, alcohol, smoking, shopping, sex, social media, excessive work or unhealthy relationships to ease the pain of mental/emotional problems? 


Do I engage in risky or attention-seeking behaviors to feel a sense of value or importance?

Do I have issues with self-control or the need to constantly control others?

Have I experienced (or witnessed ) trauma? 

Have I been abused or abused someone mentally, emotionally or physically?


Do I seem to constantly have drama in my life?

How often do I receive effective mental/emotional health care support services/sessions? 


Am I willing to sacrifice one of my vices, addictions or uncontrollable cravings to prioritize and afford my mental/emotional health care? 


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