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Choose Your
Refresh Session Plan
Book Your First Time Refresh Session below!

SESSIONS VALUED AT:
$60/HOUR
As a certified mental health first aider, emotional hygienist and compassionate witness—I understand that many of us simply need a safe space experience that foster:
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Culturally Responsive Practices
Trauma-Informed Care
Guided Self-Help Activities
Self-Acceptance Strategies
Accountability Planning
Rehabilitative Life Mapping
When we can release our stressful thoughts and emotions regularly, we can relieve ourselves of the tension and blockage that hinders us from healing and growth as well as personal and professional development.
Help yourself or a loved one to a strengths-based approach the self-healing journey. Refresh Session, trauma-informed mental/emotional health care consulting services.
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