top of page

Choose Your

Refresh Session Plan

Book Your First Time Refresh Session below!

First-Time Refresh Session

2 hr



As a certified mental health first aider, emotional hygienist and compassionate witness—I understand that many of us simply need a safe space experience that foster:

Culturally Responsive Practices

Trauma-Informed Care

Guided Self-Help Activities

Self-Acceptance Strategies

Accountability Planning

Rehabilitative Life Mapping


When we can release our stressful thoughts and emotions regularly, we can relieve ourselves of the tension and blockage that hinders us from healing and growth as well as personal and professional development. 


Help yourself or a loved one to a strengths-based approach the self-healing journey. Refresh Session, trauma-informed mental/emotional health care consulting services.

Returning for another Refresh?